Garden Vegetable
Packaged product Soups and Sauces Progresso
Garden Vegetable contains 34 kcal per 100 g. A serving, 1 serving, 235 g (235 g) provides about 80 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.3 gabove the median for soups and sauces (median 1.2 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sodium1.2 mgin the lowest quarter of soups and sauces (median 203 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Progresso
- Barcode
- 0041196915075
- Quantity
- 524g
- Label serving
- 1 serving (235 g)
- Category
- Vegetable soups
- Packaging
- en:metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz tomato and basil cup soup Heinz | 34 | 0.5 g | 6.3 g | 0.7 g |
| Super broccoli spinach & pea soup Marks & Spencers | 34 | 2.1 g | 2.7 g | 1.3 g |
| Carrot and Coriander Soup New Covent Garden Soup Co | 34 | 0.8 g | 4 g | 1.5 g |
| Minestrone Knorr | 35 | 1.4 g | 5.9 g | 0.5 g |
| Tomato & Basil Soup Chef Select | 33 | 1 g | 4.7 g | 0.8 g |
| Tomato and Basil Soup Marks & Spencers | 33 | 1 g | 5 g | 0.8 g |
| Creamy Chunky Vegetable Soup Co-Op | 35 | 1.4 g | 5 g | 0.83 g |
| Tomato & Capsicum Soup with basil Aldi | 36 | 0.79 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable?
100 g of Garden Vegetable has 34 kcal. Serving, 1 serving, 235 g (235 g): about 80 kcal.
How much protein is in Garden Vegetable?
Garden Vegetable contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 serving, 235 g (235 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Garden Vegetable?
Garden Vegetable has 7.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Vegetable?
Garden Vegetable contains 0 g of fat per 100 g.
How much sodium is in Garden Vegetable?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196915075. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.