Sunflower seeds
Packaged product Nuts and Seeds Solari
Sunflower seeds contains 665 kcal per 100 g. A serving, 100 g (100 g) provides about 665 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 665 kcal | |
| Total fat L | 59.5 g | 76% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Fat59.5 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium8 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solari
- Barcode
- 4860106080049
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'apéritif BEDROS ET SAVINO | 665 | 28 g | 15 g | 52 g |
| Pipas peladas TostaSur | 665 | 20 g | 12 g | 55 g |
| Sementes de Girassol Bio | 665 | 21 g | 13 g | 59 g |
| Sonnenblumen Kerne Seitenbacher | 666 | 22 g | 2 g | 60 g |
| Graine de tournesol décortiquées Bedros et Savino | 664 | 21 g | 20 g | 52 g |
| Feel Well Wonder mix Whitworths | 664 | 17.4 g | 12.3 g | 58.8 g |
| Crousti'sol Krazan | 664 | 23.3 g | 6 g | 59.1 g |
| Organic Sunflower Seeds GreenWise | 667 | 16.7 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 665 kcal. Serving, 100 g (100 g): about 665 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 10.4 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 59.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860106080049. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.