Sunflower seeds
Packaged product Nuts and Seeds Publix
Sunflower seeds contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (616 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 627 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of nuts and seeds (median 21.7 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat50 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415081864
- Quantity
- 15.4 oz
- Label serving
- 30 g
- Category
- Shelled sunflower seeds
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:plastic-1,en:tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAW SUNFLOWER SEED KERNELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sonnenblumenkerne BioBio | 599 | 27 g | 7.4 g | 49.4 g |
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| Pipa Semente Girasol Natural Hacendado | 602 | 25.8 g | 3.8 g | 50.9 g |
| Graines bio tournesol décortiquées Ethiquable | 598 | 21 g | 3.3 g | 52 g |
| Graines de tournesol decortiquées bio Instants Nature | 598 | 21.3 g | 3.3 g | 52.1 g |
| Graines de tournesol Boni Selection | 604 | 21 g | 11 g | 51 g |
| Solroskärnor Garant | 604 | 21 g | 11 g | 51 g |
| Pipas fritas peladas Consum | 606 | 26 g | 6.8 g | 49.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415081864. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.