How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 396 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 7.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 34.1 g of fat per 100 g, of which 29.4 g is saturated (147% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Seeds

Packaged product Nuts and Seeds Nutex

Sunflower Seeds contains 396 kcal per 100 g.

Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

17.1 gprotein

7.2 gcarbohydrates

34.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	34.1 g	44%
Saturated fat L	29.4 g	147%
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	7.2 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.1 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.1 gabove the median for nuts and seeds (median 10.5 g)
Fat34.1 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat29.4 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutex
Barcode: 8681910300811
Quantity: 200g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681910300811. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.