How many calories are in Sunflower seeds?

100 g of Sunflower seeds has 580 kcal. Serving, 100.0 g (100 g): about 580 kcal.

Is Sunflower seeds high in protein?

Sunflower seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower seeds?

Sunflower seeds has 5 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower seeds?

Sunflower seeds contains 53 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower seeds

Packaged product Nuts and Seeds Mr. Martin

Sunflower seeds contains 580 kcal per 100 g. A serving, 100.0 g (100 g) provides about 580 kcal.

Roughly 82% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

580kcal per 100 g

21 gprotein

5 gcarbohydrates

53 gfat

580kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	53 g	68%
Saturated fat L	4.5 g	23%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	9 g	32%
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 3%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
Fat53 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mr. Martin
Barcode: 4850005202567
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maple Chilli Nuts Tesco	580	24 g	16.7 g	44.7 g
Raw Hulled Pumpkin Seeds Organically yours	580	36 g	8 g	46 g
Flour seed mix Morrisons	580	25.9 g	15.6 g	45 g
Chocoholic Fruit & Nut Trail Mix Western Family	580	18 g	38 g	40 g
Raw Styrian Pumpkin Seeds Yupik	580	32 g	16 g	42 g
Sunflower Halva With Walnuts Soliton Vek	580	14 g	36 g	42 g
cashew nuts M&S Food	580	18.4 g	30 g	44 g
Everything Seasoned Pair O'Nuts (Almond and Cashews) Joe's Tasty Travels	580	18 g	30 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4850005202567. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.