Sun-Rise Pancakes
Packaged product Sweets and Desserts Joseph's
Sun-Rise Pancakes contains 257 kcal per 100 g. A serving, 2 pancakes, 74 g (74 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.5 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars13.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Joseph's
- Barcode
- 0074117992886
- Label serving
- 2 PANCAKES (74 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched unbleached flour (wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate chips (sugar, cocoa [processed with alkali], dextrose, soybean oil, natural and artificial flavors), sugar, soybean oil, buttermilk, baking powder (calcium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), invert sugar syrup, whole eggs, sorbic acid, mono and diglycerides, vanilla extract, salt, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry pancakes Marks & Spencer | 257 | 6.8 g | 40.8 g | 7 g |
| Ice Cream Sandwhich Stew Leonard's | 257 | 4.3 g | 41.4 g | 8.6 g |
| Pumpkin Pie J&J Snack Foods | 257 | 3.7 g | 39 g | 9.6 g |
| Chilli Jam Tesco Finest | 257 | 0 g | 62 g | 0 g |
| The Great Cookie Swap Salt & Straw | 257 | 1.4 g | 38.6 g | 10.7 g |
| Timperley rhubarb jam with Madagascan vanilla Marks and spencer | 257 | 0.6 g | 62.8 g | 0.2 g |
| Chocolate Protein Pancake MyProtein | 257 | 16.5 g | 30 g | 7.4 g |
| Sweet Dinner Potato Rolls Martin's | 257 | 11.4 g | 45.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897977. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074117992886. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.