Sun rise cookies
Packaged product Sweets and Desserts spar
Sun rise cookies contains 470 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.7 g)
- Sodium172 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereals 40% (wholemeal wheat flour, oat flakes, wholegrain barley flour, wholegrain rye flour, wholegrain spelt flour), wheat flour, sugar, palm fat, chocolate pieces 5% (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin), fat reduced cocoa powder 3%, skimmed milk powder, raising agents: ammonium carbonates, sodium carbonates; salt, flavouring, emulsifier: soya lecithin; acidity regulator: diphosphates. May contain traces of peanut and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSaltOatsCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokis Clásica Gamesa | 470 | 5.7 g | 64.7 g | 21 g |
| Choco-pie Dark Cacao Orion | 470 | 6 g | 61 g | 22 g |
| Biscotti cereali classici Dolciando Eurospin | 470 | 9.3 g | 62 g | 19 g |
| Crumbly Oaties Belmont | 470 | 7.4 g | 62 g | 20 g |
| Barquillos Wafer Stick CUETARA | 470 | 7 g | 72 g | 18 g |
| Biscuits au Sucre candi et à la cannelle Sondey | 470 | 5.1 g | 71 g | 18 g |
| Le Petit St Michel St Michel | 470 | 7.3 g | 68 g | 18 g |
| Black Bourbon Parle | 470 | 5.2 g | 75.7 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856021205149. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.