How many calories are in Sun Dried Tomatoes?

100 g of Sun Dried Tomatoes has 250 kcal. 3 PIECES | ABOUT (14 g): about 35 kcal.

Is Sun Dried Tomatoes high in protein?

Sun Dried Tomatoes contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in 3 PIECES | ABOUT (14 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).

How many carbs are in Sun Dried Tomatoes?

Sun Dried Tomatoes has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.

How much fat is in Sun Dried Tomatoes?

Sun Dried Tomatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sun Dried Tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and Vitamin C (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun Dried Tomatoes?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sun Dried Tomatoes

Packaged product Vegetables SUPERVALU

Sun Dried Tomatoes contains 250 kcal per 100 g. A typical serving of 3 PIECES | ABOUT (14 g) provides about 35 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.

100 g provides 43% of the Daily Value for iron and 38% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

14.3 gprotein

42.9 gcarbohydrates

0 gfat

35kcal in 3 PIECES | ABOUT (14 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	25%
Total sugars L	28.6 g
Protein L	14.3 g	29%
Vitamin C L	34.3 mg	38%
Calcium L	0 mg	0%
Iron L	7.7 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of vegetables (median 0 g)
Fiber7.1 gin the top quarter of vegetables (median 1 g)
Sugars28.6 gin the top quarter of vegetables (median 2.2 g)
Fat0 gin the lowest quarter of vegetables (median 6.2 g)
Sodium250 mgin the lowest quarter of vegetables (median 782 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Product details

Brand: SUPERVALU
Barcode: 0041130599705
Label serving: 3 PIECES | ABOUT
Category: Pickles, Olives, Peppers & Relishes

Ingredients

SUN DRIED TOMATOES, SULFUR DIOXIDE (A PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lime Sweet Pickle DEEP	250	0 g	55 g	5 g
Sun Dried Tomatoes With Zesty Peppers, Zesty Peppers BELLA SUN LUCI	250	14.3 g	42.9 g	0 g
Sweet Lime Pickle, Sweet DEEP	250	0 g	55 g	5 g
Chopped Garlic CASA	250	25 g	50 g	0 g
Premium California Sun Dried Tomatoes BELLA SUN LUCI	250	14.3 g	42.9 g	0 g
Diva Farms, Classic Minced Garlic With Red Pepper DIVA FARMS	250	25 g	50 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059355. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SUN DRIED TOMATOES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.