sugo pronto con olive e capperi - puttanesca
Packaged product Soups and Sauces Columbus
Sugo pronto con olive e capperi - puttanesca contains 64 kcal per 100 g.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 567,926% of the Daily Value for Vitamin B6, 22% of the Daily Value for Vitamin E and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 9,655 mg | 567,926% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 45.9 mg | 4% |
| Potassium L | 444 mg | 9% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.6 gabove the median for soups and sauces (median 4 g)
- Fat3.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium680 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,136 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Polpa di pomodoro (40%), semi-concentrato di pomodoro, olive nere (10%), acqua, capperi (2,3%), zucchero, olio di oliva, pasta di acciughe, amido di mais modificato, prezzemolo, sale, aglio, origano, peperoncino. Senza glutine. Origine del pomodoro: Italia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033520531978. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.