How many calories are in Submarine Trio?

100 g of Submarine Trio has 218 kcal.

Is Submarine Trio high in protein?

Submarine Trio contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Submarine Trio?

Submarine Trio has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Submarine Trio?

Submarine Trio contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Submarine Trio?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Submarine Trio

Packaged product Other Foods Olymel

Submarine Trio contains 218 kcal per 100 g.

Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

14 gprotein

4 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	16 g	21%
Saturated fat L	6 g	30%
Sodium L	880 mg	38%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 7%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium880 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olymel
Barcode: 0057459884309
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork and/or mechanically separated meats (chicken and/or turkey and/or pork), water, beef, wheat flour, wheat gluten, salt, potassium lactate, tapioca starch, sugars (dextrose), sodium phosphate, dehydrated garlic, sodium diacetate, sodium erythorbate, sodium nitrite, smoke flavour, garlic powder, spices (contains mustard), natural flavour, soy protein, milk ingredients: contains: wheat, soy, milk, mustard. ingrédients: porc et/ou viandes séparées mécaniquement (poulet et/ou dinde et/ou porc), eau, boeuf, farine de blé, gluten de blé, sel, lactate de potassium, amidon de tapioca, sucres (dextrose), phosphate de sodium, ail déshydraté, diacétate de sodium, érythorbate de sodium nitrite de sodium,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057459884309. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.