How many calories are in Stuffed Tilapia?

100 g of Stuffed Tilapia has 188 kcal. Serving, 255 g (255 g): about 479 kcal.

How much protein is in Stuffed Tilapia?

Stuffed Tilapia contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 255 g (255 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Stuffed Tilapia?

Stuffed Tilapia has 8.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.

How much fat is in Stuffed Tilapia?

Stuffed Tilapia contains 14.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Stuffed Tilapia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stuffed Tilapia?

100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuffed Tilapia

Packaged product Other Foods Michael Angelo's

Stuffed Tilapia contains 188 kcal per 100 g. A serving, 255 g (255 g) provides about 479 kcal.

Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

7.1 gprotein

8.6 gcarbohydrates

14.1 gfat

479kcal in serving, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	14.1 g	18%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	251 mg	11%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.2 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	5.9 mg	7%
Calcium L	39 mg	3%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 18%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Fiber0.8 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat14.1 gabove the median for other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium251 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74.4 kcal	188 kcal
Protein	2.8 g	7.1 g
Carbohydrates	3.4 g	8.6 g
Fat	5.5 g	14.1 g
Fiber	0.31 g	0.8 g
Sugars	0.46 g	1.2 g
Sodium	0.098 mg	251 mg

Product details

Brand: Michael Angelo's
Barcode: 0037363985798
Quantity: 255 g
Label serving: 255 g
Category: Other Foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Onion Wheat flour Garlic Salt Cream Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065658. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0037363985798. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.