Student Mix
Packaged product Nuts and Seeds Parisi
Student Mix contains 402 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 57 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars57 gin the top quarter of nuts and seeds (median 31.2 g)
- Fat14 gin the lowest quarter of nuts and seeds (median 29 g)
- Saturated fat6.1 gin the top quarter of nuts and seeds (median 4 g)
- Sodium56 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parisi
- Barcode
- 8009693996999
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009693996999. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.