Stroopwafels

Packaged product Bread and Baked Goods Best Bakeries

Stroopwafels contains 479 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Stroopwafels by Best Bakeries, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
479kcal per 100 g
8.8 gprotein
64.8 gcarbohydrates
19.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 19.9 g 26%
Saturated fat L 3.6 g 18%
Sodium L 79 mg 3%
Total carbohydrates L 64.8 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 41.1 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 55%Fat: 38%479kcal / 100 g
  • Protein 7%
  • Carbohydrates 55%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fiber2.9 gin the top quarter of bread and baked goods (median 1.7 g)
  • Sugars41.1 gin the top quarter of bread and baked goods (median 36 g)
  • Fat19.9 gabove the median for bread and baked goods (median 18 g)
  • Saturated fat3.6 gin the lowest quarter of bread and baked goods (median 9 g)
  • Sodium79 mgin the lowest quarter of bread and baked goods (median 200 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Best Bakeries
Barcode
8713621444444
Category
Stuffed waffles
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8713621444444. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stroopwafels?

100 g of Stroopwafels has 479 kcal.

How much protein is in Stroopwafels?

Stroopwafels contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.9 g).

How many carbs are in Stroopwafels?

Stroopwafels has 64.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stroopwafels?

Stroopwafels contains 19.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Stroopwafels?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.