Stroop Wafels

Packaged product Other Foods Spar

Stroop Wafels contains 442 kcal per 100 g. A serving, 40 g (40 g) provides about 177 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Stroop Wafels by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
3.9 gprotein
59 gcarbohydrates
21 gfat
177kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 21 g 27%
Saturated fat L 10 g 50%
Sodium L 292 mg 13%
Total carbohydrates L 59 g 21%
Dietary fiber L 0.9 g 3%
Total sugars L 38 g
Added sugars L 8.3 g 17%
Protein L 3.9 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 43%442kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.9 gbelow the median for other foods (median 7.4 g)
  • Fiber0.9 gbelow the median for other foods (median 1.8 g)
  • Sugars38 gin the top quarter of other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium292 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
8710671206619
Quantity
400 g
Label serving
40 g
Category
piškoti
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glukozni-fruktozni sirup 33,6% pšenična moka, palmova maščoba, sladkor, voda, sladkorni sirup, koncentrirano maslo 3,8%, sojina moka, repično olje, sredstvo za vzhajanje: natrijevi karbonati; morska sol, emulgatorja: sojini in mono-in digliceridi maščobnih kislin; cimet, sirotka v prahu, karameliziran sladkor, kislina dronska kislina; posneto mleko v prahu. Lahko vsebuje piro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCinnamonMilk

Similar products

FoodCaloriesProteinCarbsFat
Čajni piškoti z okusom vanilije bella 433 7.8 g 59.4 g 18.2 g
Dvojni keks z limoninim polnilom Mlinotest 460 2.3 g 74 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710671206619. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stroop Wafels?

100 g of Stroop Wafels has 442 kcal. Serving, 40 g (40 g): about 177 kcal.

How much protein is in Stroop Wafels?

Stroop Wafels contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Stroop Wafels?

Stroop Wafels has 59 g of total carbohydrates per 100 g, including 0.9 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stroop Wafels?

Stroop Wafels contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Stroop Wafels?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.