Strong Wasabi
Strong Wasabi contains 519 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.2 g)
- Fiber1.2 gin the lowest quarter of snacks (median 4.3 g)
- Sugars4 gin the top quarter of snacks (median 2.5 g)
- Fat30 gbelow the median for snacks (median 30.8 g)
- Saturated fat3 gabove the median for snacks (median 2.7 g)
- Sodium400 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 4060800184566
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Sonnenblumenöl (32%), Zucker, Salz, Aromen (enthalten Senf), Zwiebelpulver, Gewürze (enthalten Wasabipulver), Farbstoff Kupferkomplexe der Chlorophylle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4060800184566. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.