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Strawberry Fruit & Grain Cereal Bars, Strawberry

Packaged product Breakfast Cereals AHOLD

Strawberry Fruit & Grain Cereal Bars, Strawberry contains 378 kcal per 100 g. A typical serving of 1 bar (37 g) provides about 140 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Riboflavin (B2) and 64% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
5.4 gprotein
67.6 gcarbohydrates
8.1 gfat
140kcal in 1 bar (37 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 8.1 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 230 mg 10%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 5.4 g 19%
Total sugars L 29.7 g
Added sugars L 29.7 g 59%
Protein L 5.4 g 11%
Vitamin A L 486 µg54%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.87 mg67%
Niacin (B3) L 10.3 mg64%
Vitamin B6 L 1 mg61%
Folate (B9) L 105 µg26%
Calcium L 486 mg37%
Iron L 4.6 mg26%
Potassium L 135 mg3%
Zinc L 3.2 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 74%Fat: 20%378kcal / 100 g
  • Protein 6%
  • Carbohydrates 74%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)67%Niacin (B3)64%Vitamin B661%Vitamin A54%Calcium37%Zinc29%Folate (B9)26%Iron26%Potassium3%

Nutritional insights

  • Protein5.4 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber5.4 gbelow the median for breakfast cereals (median 6.7 g)
  • Sugars29.7 gabove the median for breakfast cereals (median 22.9 g)
  • Fat8.1 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium230 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L108 µg

Product details

Brand
AHOLD
Barcode
0688267584572
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

STRAWBERRY FLAVORED FILLING (SUGAR, WATER, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO- & DIGLYCERIDES, ASCORBIC ACID A PRESERVATIVE, POTASSIUM SORBATE A PRESERVATIVE, CALCIUM STEARATE, NATURAL FLAVOR, COLOR (RED 40, CARAMELD, WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM. SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE-A PRESERVATIVE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT GLUTEN, LIQUID WHOLE EGGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fruit & Grain Cereal Bars, Strawberry SCHNUCKS 378 5.4 g 73 g 6.8 g
Fruit And Grain Cereal Bars, Blueberry TOPS 378 5.4 g 73 g 6.8 g
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Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry SUNNY SELECT 378 8.1 g 67.6 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2654665. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.

Last updated: . Source description: "STRAWBERRY FRUIT & GRAIN CEREAL BARS, STRAWBERRY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Fruit & Grain Cereal Bars, Strawberry?

100 g of Strawberry Fruit & Grain Cereal Bars, Strawberry has 378 kcal. 1 bar (37 g): about 140 kcal.

How much protein is in Strawberry Fruit & Grain Cereal Bars, Strawberry?

Strawberry Fruit & Grain Cereal Bars, Strawberry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 bar (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Strawberry Fruit & Grain Cereal Bars, Strawberry?

Strawberry Fruit & Grain Cereal Bars, Strawberry has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars.

How much fat is in Strawberry Fruit & Grain Cereal Bars, Strawberry?

Strawberry Fruit & Grain Cereal Bars, Strawberry contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Strawberry Fruit & Grain Cereal Bars, Strawberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV), Vitamin B6 (61% DV) and Vitamin A (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Fruit & Grain Cereal Bars, Strawberry?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.