Stratos Helt sprøtt

Packaged product Sweets and Desserts Nidar

Stratos Helt sprøtt contains 531 kcal per 100 g. A serving, 15 g (15 g) provides about 80 kcal.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 36% of the Daily Value for Riboflavin (B2), 31% of the Daily Value for Vitamin B12 and 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Stratos Helt sprøtt by Nidar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
9 gprotein
56 gcarbohydrates
30 gfat
80kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 30 g 38%
Saturated fat L 18 g 90%
Cholesterol L 9.1 mg 3%
Sodium L 161 mg 7%
Total carbohydrates L 56 g 20%
Dietary fiber L 0.4 g 1%
Total sugars L 52 g
Added sugars L 40.4 g 81%
Protein L 9 g 18%
Vitamin A L 83 µg9%
Vitamin C L 1.2 mg1%
Vitamin D L 0.061 µg0.3%
Vitamin E L 0.76 mg5%
Thiamin (B1) L 0.072 mg6%
Riboflavin (B2) L 0.47 mg36%
Niacin (B3) L 0.22 mg1%
Pantothenic acid (B5) L 0.85 mg17%
Vitamin B6 L 0.092 mg5%
Folate (B9) L 20 µg5%
Vitamin B12 L 0.75 µg31%
Calcium L 279 mg21%
Iron L 0.27 mg1%
Magnesium L 31.5 mg8%
Phosphorus L 248 mg20%
Potassium L 382 mg8%
Zinc L 1.1 mg10%
Copper L 0.035 mg4%
Manganese L 0.15 mg6%
Selenium L 5 µg9%
Iodine L 25 µg17%
Chloride L 389 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 42%Fat: 51%531kcal / 100 g
  • Protein 7%
  • Carbohydrates 42%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)36%Vitamin B1231%Calcium21%Phosphorus20%Pantothenic acid (B5)17%Chloride17%Iodine17%Zinc10%Vitamin A9%Selenium9%

Nutritional insights

  • Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sugars52 gabove the median for sweets and desserts (median 48 g)
  • Fat30 gbelow the median for sweets and desserts (median 33.3 g)
  • Saturated fat18 gbelow the median for sweets and desserts (median 19 g)
  • Sodium161 mgin the top quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.3 g
Polyunsaturated fat L1.1 g
Sugars and starch (1)
Starch L3.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.003 g
DHA (omega-3, 22:6 n-3) L0.003 g
ALA (omega-3, 18:3 n-3) L0.069 g
Linoleic acid (omega-6, 18:2) L0.98 g
Carotenoids (1)
Beta-carotene L4 µg
Other components (2)
Water L1.5 g
Alcohol L0 g

Product details

Brand
Nidar
Barcode
7037710021424
Quantity
150 g
Label serving
15 g
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sukker, tørrmelk, kakaosmør, kakaomasse, hvetemel, hvetemalt, hevemiddel (natriumbikarbonat), emulgatorer (soyalecitin, rapslecitin), salt, aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Cocoa heart Belvas 531 7.2 g 7.1 g 44.1 g
Lekker grote paaseitjes Tony's Chocolonely 531 5.3 g 49 g 33 g
Galeb Mlečna Čokolada Pionir 531 6.3 g 58.9 g 29.5 g
نستله مليكا Bubly White Milka 531 5.4 g 61 g 29 g
Swiss Rock Coop 531 5.4 g 61 g 29 g
Cookies ‘N crème chocolate bunny Frankford 531 0 g 68.8 g 28.1 g
Mignonnette Milka Mondelez 531 7.7 g 55 g 30 g
Lys Kokesjokolade REMA 1000 531 6.4 g 55 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7037710021424. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stratos Helt sprøtt?

100 g of Stratos Helt sprøtt has 531 kcal. Serving, 15 g (15 g): about 80 kcal.

How much protein is in Stratos Helt sprøtt?

Stratos Helt sprøtt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Stratos Helt sprøtt?

Stratos Helt sprøtt has 56 g of total carbohydrates per 100 g, including 0.4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stratos Helt sprøtt?

Stratos Helt sprøtt contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Stratos Helt sprøtt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36% DV), Vitamin B12 (31% DV), calcium (21% DV), phosphorus (20% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stratos Helt sprøtt?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.