stir fry
Packaged product Meat Woolworths
Stir fry contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 27.6 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.6 gin the top quarter of meat (median 18 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium38 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633616458
- Label serving
- 1 serving (100 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
woolworths heart smart meat makes preparing healthy meals more convenlent than ever. with less than 5% total fat and less than 4% saturated fat you can be sure your meat is lean and tasty. • less than 5% total fat and less than 4% saturated fat 100% australian heart smart • a good source of protein trimmed of fat for your convenience • 100% australian grown beef australian dietary guidelines recommend eating 1-3 serves each day of a variety of lean meats, poultry or alternatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef The Kroger Co. | 133 | 22.1 g | 0 g | 5.3 g |
| Burger meat vacuno Eroski | 133 | 16 g | 4.9 g | 5.5 g |
| Prager Schinken Zur Mühlen Gruppe | 133 | 21 g | 1 g | 5 g |
| handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| American Grass Fed Beef, London Broil Rastelli Foods Group | 133 | 21.2 g | 0 g | 5.3 g |
| American Organic Grass Fed Beef Rastelli Foods Group | 133 | 21.2 g | 0 g | 4.4 g |
| Seasoned Meats Kountry Boys | 133 | 16.8 g | 0.88 g | 7.1 g |
| 100% Grass Fed & Finished Ground Beef eatpre.com | 133 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633616458. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.