Stems & Pieces Mushrooms
Packaged product Vegetables Cento
Stems & Pieces Mushrooms contains 27 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 32 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium186 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 27 kcal |
| Protein | 1.7 g | 2.7 g |
| Carbohydrates | 3.3 g | 2.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 2.7 g |
| Sugars | 0.83 g | 0 g |
| Sodium | 0 mg | 186 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796604003
- Label serving
- 0.5 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0.5 g | 4.2 g | 0.5 g |
| Asparges Cut&Tip 227g Eldorado Eldorado | 27 | 2 g | 2.5 g | 0.5 g |
| Aspargesstang 330g Eldorado Eldorado | 27 | 2 g | 2.5 g | 0.5 g |
| Bio Karotten Sellerie Salat ja! Natürlich | 27 | 0 g | 6.1 g | 0 g |
| Guindillas extra Gurutxe | 27 | 0.7 g | 4.6 g | 0.5 g |
| Grelos al natural A Rosaleira | 27 | 2.4 g | 1.9 g | 0.6 g |
| Sliced mushroom Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
| Stems & Pieces Mushrooms Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597697. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796604003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.