Stem Ginger Cookies Taste the Difference
Packaged product Sweets and Desserts Sainsbury's
Stem Ginger Cookies Taste the Difference contains 467 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 93 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6 µg | 4% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 26.9 g)
- Fat18.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.8 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01432039
- Quantity
- 200g
- Label serving
- 1 cookie (20 g)
- Category
- Biscuits
- Packaging
- en:card-box,en:pet-tray,en:pp-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Cows' Milk) (22%), Sugar, Candied Stem Ginger (17%) (Stem Ginger, Sugar), Oats (11%), Cornflour, Ginger Powder, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8.3 g | 67.4 g | 20 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6.7 g | 63.3 g | 23.3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01432039. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.