How many calories are in Stegt tofu?

100 g of Stegt tofu has 192 kcal.

Is Stegt tofu high in protein?

Stegt tofu contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Stegt tofu?

Stegt tofu has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stegt tofu?

Stegt tofu contains 13.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stegt tofu

Packaged product Beans and Legumes PROBEAN

Stegt tofu contains 192 kcal per 100 g.

Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g

15.9 gprotein

2.3 gcarbohydrates

13.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	13.2 g	17%
Saturated fat L	4.1 g	20%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gabove the median for beans and legumes (median 6.8 g)
Fat13.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat4.1 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PROBEAN
Barcode: 7309861168991
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7309861168991. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.