How many calories are in Steamed Onion Rolls?

100 g of Steamed Onion Rolls has 307 kcal. Serving, 75 g, 75 g (75 g): about 230 kcal.

How much protein is in Steamed Onion Rolls?

Steamed Onion Rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g, 75 g (75 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 4.5 g).

How many carbs are in Steamed Onion Rolls?

Steamed Onion Rolls has 69.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars.

How much fat is in Steamed Onion Rolls?

Steamed Onion Rolls contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Steamed Onion Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steamed Onion Rolls?

100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamed Onion Rolls

Packaged product Beverages Chef King

Steamed Onion Rolls contains 307 kcal per 100 g. A serving, 75 g, 75 g (75 g) provides about 230 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 113 kcal per 100 g across 131 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

307kcal per 100 g

6.7 gprotein

69.3 gcarbohydrates

1.3 gfat

230kcal in serving, 75 g, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	93 mg	4%
Total carbohydrates L	69.3 g	25%
Dietary fiber L	2.7 g	10%
Total sugars L	6.7 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	160 mg	12%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for beverages (median 4.5 g)
Fiber2.7 gin the top quarter of beverages (median 1.4 g)
Sugars6.7 gabove the median for beverages (median 2.4 g)
Fat1.3 gbelow the median for beverages (median 3.8 g)
Saturated fat0.67 gbelow the median for beverages (median 0.71 g)
Sodium93 mgbelow the median for beverages (median 204 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	307 kcal	307 kcal
Protein	6.7 g	6.7 g
Carbohydrates	69.3 g	69.3 g
Fat	1.3 g	1.3 g
Fiber	2.7 g	2.7 g
Sugars	6.7 g	6.7 g
Sodium	93 mg	93 mg

Product details

Brand: Chef King
Barcode: 0639192803221
Label serving: 75 g (75 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, onion, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar, baking powder, and yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Sugar Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442844. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
Open Food Facts, record 0639192803221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.