How many calories are in Steamed Cut Green Beans?

100 g of Steamed Cut Green Beans has 41 kcal. Serving, 1 serving, 85 g (85 g): about 35 kcal.

How much protein is in Steamed Cut Green Beans?

Steamed Cut Green Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Steamed Cut Green Beans?

Steamed Cut Green Beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steamed Cut Green Beans?

Steamed Cut Green Beans contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamed Cut Green Beans

Packaged product Vegetables Aldi

Steamed Cut Green Beans contains 41 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 35 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

2.4 gprotein

7.1 gcarbohydrates

0 gfat

35kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41.2 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.1 g	3%
Dietary fiber L	2.4 g	8%
Total sugars L	2.4 g
Protein L	2.4 g	5%
Calcium L	42.4 mg	3%
Iron L	1.2 mg	7%
Potassium L	186 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for vegetables (median 2.4 g)
Fiber2.4 gbelow the median for vegetables (median 2.4 g)
Sugars2.4 gbelow the median for vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4099100216363
Label serving: 1 serving (85 g)
Category: Frozen vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100216363. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.