Asian Seasoned Medley
Packaged product Vegetables Season's Choice
Asian Seasoned Medley contains 41 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 35 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium329 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Season's Choice
- Barcode
- 4061462333491
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Carrots Signature Select | 41 | 1.2 g | 9.4 g | 0 g |
| Broccoli Florets H-E-B | 41 | 2.4 g | 7.1 g | 0 g |
| cut green beans True Goodness Organic by Meijer | 41 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans meijer | 41 | 2.4 g | 7.1 g | 0 g |
| Steamed Broccoli Stir Fry Season's Choice | 41 | 2.4 g | 8.2 g | 0 g |
| Sugar Snap Peas Marketside | 41 | 2.4 g | 7.1 g | 0 g |
| Steamed Cut Green Beans Aldi | 41 | 2.4 g | 7.1 g | 0 g |
| Broccoli Stir-Fry Great Value | 41 | 3.5 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Seasoned Medley?
100 g of Asian Seasoned Medley has 41 kcal. Serving, 1 serving, 85 g (85 g): about 35 kcal.
How much protein is in Asian Seasoned Medley?
Asian Seasoned Medley contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Asian Seasoned Medley?
Asian Seasoned Medley has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Seasoned Medley?
Asian Seasoned Medley contains 0.59 g of fat per 100 g.
How much sodium is in Asian Seasoned Medley?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462333491. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.