How many calories are in Stay Strong Pro Shake?

100 g of Stay Strong Pro Shake has 61 kcal. Serving, 250 ml (250 g): about 153 kcal.

Is Stay Strong Pro Shake high in protein?

Stay Strong Pro Shake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 ml (250 g). About 62% of its calories come from protein. Compared with other other foods, that is above the median (median 9.7 g).

How many carbs are in Stay Strong Pro Shake?

Stay Strong Pro Shake has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stay Strong Pro Shake?

Stay Strong Pro Shake contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Stay Strong Pro Shake?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stay Strong Pro Shake

Packaged product Other Foods Stay Strong

Stay Strong Pro Shake contains 61 kcal per 100 g. A serving, 250 ml (250 g) provides about 153 kcal.

Roughly 62% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (63 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

10 gprotein

4.9 gcarbohydrates

0.5 gfat

153kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	51 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 31%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 9.7 g)
Sugars4.9 gin the top quarter of other foods (median 2 g)
Fat0.5 gin the lowest quarter of other foods (median 1.2 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 0.47 g)
Sodium51 mgin the lowest quarter of other foods (median 80 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stay Strong
Barcode: 8002580321171
Label serving: 250 ml
Category: Protein shakes

Ingredients

Ingredients not reported.

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protein shake JustLoading	61	9.1 g	5.6 g	0.2 g
čoko šejk imlek	61	10 g	5 g	0.1 g
Proteinshake 50g 365	61	10 g	4.9 g	0 g
High protein shots Carrefour	61	11 g	3.5 g	0.5 g
Protein Shake Power System	61	8.1 g	3.9 g	1.4 g
Protein Shake Pro Milk	61	7.7 g	6.5 g	0.4 g
Vanilla protein shake OWYN	61	9.1 g	0.91 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002580321171. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.