Squeeze orange
Packaged product Sweets and Desserts GUT&GÜNSTIG
Squeeze orange contains 72 kcal per 100 g. A serving, 117.0 g (117 g) provides about 84 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 121 kcal per 100 g across 385 products.
100 g provides 3,522,818% of the Daily Value for selenium, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.09 g | 0.1% |
| Saturated fat L | 0.041 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 17.1 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 0.33 g | 0.7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 9.6 mg | 0.8% |
| Potassium L | 77.2 mg | 2% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1,937,550 µg | 3,522,818% |
| Iodine L | 0.66 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gbelow the median for sweets and desserts (median 0.5 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars17.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat0.09 gbelow the median for sweets and desserts (median 0.3 g)
- Saturated fat0.041 gbelow the median for sweets and desserts (median 0.1 g)
- Sodium3.3 mgbelow the median for sweets and desserts (median 5.8 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501054222
- Label serving
- 117.0 g
- Category
- Sorbets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Orangensaft aus Orangensaftkonzentrat, Zucker, Glukose-Fruktose-Sirup, Säuerungsmittel: Citronensäure; Kurkumakonzentrat, rote Betesaftkonzentrat; Stabilisator: Johannisbrotkernmehl, Guarkernmehl, Pektine; natürliches Orangenaroma mit anderen natürlichen Aromen, natürliches Orangenaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501054222. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.