How many calories are in Squeezable smoothie?

100 g of Squeezable smoothie has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.

How much protein is in Squeezable smoothie?

Squeezable smoothie contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Squeezable smoothie?

Squeezable smoothie has 18.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.6 g of sugars.

How much fat is in Squeezable smoothie?

Squeezable smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Squeezable smoothie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squeezable smoothie?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squeezable smoothie

Packaged product Snacks Little Rocket Foods

Squeezable smoothie contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g

1.1 gprotein

18.9 gcarbohydrates

0 gfat

70kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	18.9 g	7%
Dietary fiber L	2.2 g	8%
Total sugars L	15.6 g
Protein L	1.1 g	2%
Vitamin A L	133 µg	15%
Vitamin C L	10 mg	11%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.2 gin the lowest quarter of snacks (median 4 g)
Sugars15.6 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium6 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	444 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78 kcal	78 kcal
Protein	1.1 g	1.1 g
Carbohydrates	18.9 g	18.9 g
Fat	0 g	0 g
Fiber	2.2 g	2.2 g
Sugars	15.6 g	15.6 g
Sodium	6 mg	6 mg

Product details

Brand: Little Rocket Foods
Barcode: 0851146002096
Label serving: 1 POUCH (90 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple puree (apples, ascorbic acid), plain lowfat yogurt (cultured pasteurized lowfat milk, nonfat milk solids), peach puree, sugar, mango puree concentrate, water, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Milk

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Profeel protein snack Valio	78	10 g	8.7 g	0.1 g
Applesauce Ahold	78	0 g	20.3 g	0 g
Apple sauce Musselman's	78	0 g	19.5 g	0 g
Přesnídávka Jablko Hello	78	0.1 g	19.1 g	0.1 g
Protein Snack Kakao tami	78	11 g	7 g	0.5 g
Fruit sauce Roundy's	78	0 g	18.9 g	0 g
Apple sauce Lucky Leaf	78	0 g	19.5 g	0 g
Apple sauce Musselman's	78	0 g	20.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1851508. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851146002096. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.