Sprouted Whole Wheat Bread
Packaged product Bread and Baked Goods Maxim's Nutricare Inc.
Sprouted Whole Wheat Bread contains 225 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.8 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium450 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Maxim's Nutricare Inc.
- Barcode
- 0039217023069
- Label serving
- 1 SLICE (40 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Wheat Bread Whole Foods Market | 225 | 10 g | 42.5 g | 5 g |
| Klosterman, whole wheat half loaf bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Klosterman, whole wheat bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Gottschaller Bio-Schwabenlaib Weizen-Roggen-Mischbrot Gottschaller | 226 | 7.4 g | 43.4 g | 1.2 g |
| Unser mildes weizenmischbrot REWE Beste Wahl | 224 | 7.4 g | 43 g | 1 g |
| Unser Mildes Weizenmischbrot Rewe Beste Wahl | 224 | 7.4 g | 43.3 g | 1 g |
| Landbäckerei Weizenmischbrot Landbäckerei | 224 | 7.5 g | 43 g | 2.4 g |
| Bread Whole Foods | 227 | 8 g | 44 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035207. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039217023069. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.