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Sprouted Spelt Bread

Packaged product Bread and Baked Goods Berlin Natural Bakery

Sprouted Spelt Bread contains 250 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 80 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sprouted Spelt Bread by Berlin Natural Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
9.4 gprotein
50 gcarbohydrates
1.6 gfat
80kcal in serving, 1.1 onz, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 391 mg 17%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.2 g 22%
Total sugars L 3.1 g
Added sugars L 10 g 20%
Protein L 9.4 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 6%250kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.1 gabove the median for bread and baked goods (median 3 g)
  • Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium391 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 9.4 g9.4 g
Carbohydrates 50 g50 g
Fat 1.6 g1.6 g
Fiber 6.2 g6.2 g
Sugars 3.1 g3.1 g
Sodium 391 mg391 mg

Product details

Brand
Berlin Natural Bakery
Barcode
0749601012028
Label serving
1.1 ONZ (32 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Freshly stone ground ancient whole grain sprouted spelt flour (wheat), filtered water, honey, yeast, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyYeastSalt

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Whole Grains 100% Whole Wheat Small Slice Brownbberry 250 10.7 g 50 g 3.6 g
That's Smart!, Wheat Bread Hy-Vee Inc. 250 7.1 g 46.4 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2035736. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0749601012028. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted Spelt Bread?

100 g of Sprouted Spelt Bread has 250 kcal. Serving, 1.1 onz, 32 g (32 g): about 80 kcal.

How much protein is in Sprouted Spelt Bread?

Sprouted Spelt Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1.1 onz, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sprouted Spelt Bread?

Sprouted Spelt Bread has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.

How much fat is in Sprouted Spelt Bread?

Sprouted Spelt Bread contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sprouted Spelt Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted Spelt Bread?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.