Sprouted Mug Beans
Packaged product Beans and Legumes The Good Wild
Sprouted Mug Beans contains 311 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 30% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.9 g | |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 68%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber14.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0.66 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.07 gbelow the median for beans and legumes (median 0.5 g)
- Sodium0.06 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Wild
- Barcode
- 8684255645609
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de lentilles Bon et bio | 311 | 24 g | 50 g | 1.7 g |
| Black Eyed Beans Indus | 311 | 23.5 g | 54.1 g | 1.6 g |
| Moong whole beans East end | 311 | 23.9 g | 49 g | 1.1 g |
| Salted peanuts Lichfields | 311 | 13 g | 6.9 g | 25 g |
| Hummus & Palitos Select & Go | 311 | 8.6 g | 29 g | 17 g |
| Fagiolo cannellini di Lucca Del Colle | 311 | 19.5 g | 45.5 g | 17 g |
| Red Split Lentils Infinity Foods | 311 | 25.6 g | 51.2 g | 1.8 g |
| Blackeye Beans Indus | 311 | 23.5 g | 54.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8684255645609. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.