Sprouted grain wheat rolls
Packaged product Bread and Baked Goods
Sprouted grain wheat rolls contains 233 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 372 mg | 372 mg |
Product details
- Barcode
- 0858644006052
- Label serving
- 1.5 ONZ (43 g)
- Category
- Bread and Baked Goods
Ingredients
Water, sprouted wheat flour, wheat flour, sprouted grain, durum wheat sourdough (durum wheat, yeast, ascorbic acid, enzymes), canola oil, salt, wheat flour, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
| Chicken Katsu Bao Bun Kit Yosushi | 233 | 8.5 g | 31 g | 8.2 g |
| Italian Bread Fresh Thyme | 233 | 6.7 g | 48.3 g | 0 g |
| Sourdough Bread Stater Bros Markets | 233 | 7 g | 46.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted grain wheat rolls?
100 g of Sprouted grain wheat rolls has 233 kcal. Serving, 1.5 onz, 43 g (43 g): about 100 kcal.
How much protein is in Sprouted grain wheat rolls?
Sprouted grain wheat rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1.5 onz, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sprouted grain wheat rolls?
Sprouted grain wheat rolls has 44.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Sprouted grain wheat rolls?
Sprouted grain wheat rolls contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sprouted grain wheat rolls?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103786. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858644006052. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.