Sprouted coconut clisters
Packaged product Nuts and Seeds
Sprouted coconut clisters contains 607 kcal per 100 g.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for Vitamin C and 44% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 53.6 mg | 60% |
| Calcium L | 86 mg | 7% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 186 mg | 44% |
| Potassium L | 639 mg | 14% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.71 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat28.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium143 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 143 mg | 143 mg |
Product details
- Barcode
- 0810032300128
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17.9 g | 25 g | 53.6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17.9 g | 21.4 g | 57.1 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17.9 g | 21.4 g | 57.1 g |
| Raw Sunflower Seeds Azure | 607 | 28.6 g | 21.4 g | 46.4 g |
| Hazelnut Almond NOSH Butters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14.3 g | 21.4 g | 57.1 g |
| Deluxe Mixed Nuts Roasted And Salted Imperial Nuts | 607 | 17.9 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted coconut clisters?
100 g of Sprouted coconut clisters has 607 kcal.
Is Sprouted coconut clisters high in protein?
Sprouted coconut clisters contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Sprouted coconut clisters?
Sprouted coconut clisters has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.9 g of sugars.
How much fat is in Sprouted coconut clisters?
Sprouted coconut clisters contains 46.4 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Sprouted coconut clisters contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), Vitamin C (60% DV), magnesium (44% DV), iron (40% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted coconut clisters?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300128. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2172490. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.