Spring Mix Medium Salad
Packaged product Vegetables Market Basket
Spring Mix Medium Salad contains 25 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 50 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 1.5 g | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium27.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0026254001686
- Label serving
- 1 container (198 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red cabbage & beetroot sauerkraut Tabchilli | 25 | 0.26 g | 5.8 g | 0.1 g |
| Green Power Carrot Express | 25 | 0.42 g | 6.8 g | 0 g |
| Frozen Broccoli And Cauliflower PICS | 25 | 2.5 g | 5.1 g | 0 g |
| Assorted Japanese Pickles FamiMaru Kitchen | 25 | 1.2 g | 5 g | 0.32 g |
| Fajita Vegetable Blend Signature Select | 25 | 1.3 g | 5.1 g | 0 g |
| Cauliflower & broccoli florets Woolworths | 25 | 2.4 g | 2.3 g | 0.67 g |
| broccoli foodland | 25 | 2.5 g | 5.1 g | 0 g |
| Imported Roasted Red Peppers Shoprite | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026254001686. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.