Sprank
Packaged product Fruits Albert Heijn
Sprank contains 59 kcal per 100 g. A serving, 200.0 g (200 g) provides about 118 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.021 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.071 mg | 0.4% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 11.2 mg | 0.9% |
| Potassium L | 91.3 mg | 2% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.4 g)
- Saturated fat0.021 gbelow the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 87.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907242462
- Quantity
- 4 stuks
- Label serving
- 200.0 g
- Category
- Fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
appel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
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|---|---|---|---|---|
| Fruit Salad Mix SuperValu | 59 | 0.5 g | 13 g | 0.5 g |
| Achards de fruits Royal Bourbon | 59 | 0.65 g | 15.9 g | 1.1 g |
| Pineapple Ginger Probiotics + Fiber Digest + Immunity Wellness Shot, Pineapple Ginger Vive Organic | 59 | 0 g | 15.3 g | 0 g |
| Berry Burst Crops | 59 | 0.9 g | 11 g | 0.5 g |
| Epicerie / Epicerie Sucrée / Compotes Et Purées De Fruits Evernat | 59 | 0.4 g | 12 g | 0.5 g |
| Blackberry Skinnygirl | 59 | 0 g | 29.4 g | 0 g |
| GetPRO Mango Danone | 59 | 8.3 g | 5.7 g | 0.5 g |
| Pause Fruitée Pomme - Banane Andros | 59 | 0.4 g | 13 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907242462. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.