Split-top wheat bread
Packaged product Bread and Baked Goods Schmidt
Split-top wheat bread contains 290 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 84 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 65% of the Daily Value for manganese, 24% of the Daily Value for Niacin (B3) and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 58.5 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 57.3 mg | 14% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.5 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sodium452 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 516 IU |
Other components (3)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 290 kcal |
| Protein | 8.7 g | 9.7 g |
| Carbohydrates | 47.3 g | 54.8 g |
| Fat | 1.8 g | 4.8 g |
| Fiber | 5.8 g | 3.2 g |
| Sugars | 1.7 g | 6.5 g |
| Sodium | 206 mg | 452 mg |
Product details
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, sugar, crushed wheat, soybean oil, contains 2% or less of each of the following: wheat gluten, dried molasses, salt, cultured wheat flour, wheat starch, wheat flour, calcium sulfate, vinegar, guar gum, calcium carbonate, enzymes, vitamin d2 bakers yeast, soy lecithin, ascorbic acid (dough conditioner), high oleic sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan multigrain JUMBO Jumbo | 290 | 4 g | 48 g | 9 g |
| Italian Round Calise | 290 | 9.7 g | 51.6 g | 3.2 g |
| Original Naan Panjimi | 290 | 9 g | 51 g | 6 g |
| white sandwich bread Falcones | 290 | 9.5 g | 54.7 g | 2.4 g |
| Sacramento Baking Company, French Bread Sacramento Baking Co. Inc. | 290 | 11 g | 53 g | 3.5 g |
| Schmidt italian seeded enriched bread Schmidt | 290 | 9.7 g | 51.6 g | 4.8 g |
| Pain mie toast nature canape Harrys | 290 | 8.6 g | 49 g | 6 g |
| White Bread Ahold | 290 | 6.5 g | 51.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split-top wheat bread?
100 g of Split-top wheat bread has 290 kcal. Serving, 1 slice, 29 g (29 g): about 84 kcal.
How much protein is in Split-top wheat bread?
Split-top wheat bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 slice, 29 g (29 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Split-top wheat bread?
Split-top wheat bread has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Split-top wheat bread?
Split-top wheat bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split-top wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Niacin (B3) (24% DV), copper (24% DV), iron (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split-top wheat bread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010373. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071010120057. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.