Split top wheat bread
Packaged product Bread and Baked Goods
Split top wheat bread contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 30% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 81 µg | 20% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium442 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 77 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0071673002172
- Label serving
- 2 SLICES (52 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat bran, yeast, wheat gluten, molasses, soybean oil, salt, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat bread?
100 g of Split top wheat bread has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
How much protein is in Split top wheat bread?
Split top wheat bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 slices, 52 g (52 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Split top wheat bread?
Split top wheat bread has 48.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Split top wheat bread?
Split top wheat bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split top wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Riboflavin (B2) (30% DV), Niacin (B3) (24% DV), copper (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top wheat bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472854. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071673002172. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.