Spirelli Pasta, Spelt
Spirelli Pasta, Spelt contains 358 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 50% of the Daily Value for copper and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 64.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 99.5 mg | 24% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 56.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beverages (median 12.4 g)
- Fiber2.8 gin the lowest quarter of beverages (median 7.7 g)
- Sugars3.1 gin the top quarter of beverages (median 1.7 g)
- Fat1.8 gin the lowest quarter of beverages (median 2.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 67.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0.54 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
DINKELMEHL* Type 812. aus biologischer Landwirtschaft Dinkel ist eine WEIZENART Kann Spuren von Eiern und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel locken Rossmann | 358 | 12 g | 72 g | 1.7 g |
| Nudeln (Spaghetti) Dinkel - K Classic K-Classic | 359 | 12 g | 73 g | 1.4 g |
| Dinkel Schneckerl Bernbacher | 357 | 13 g | 70 g | 1.5 g |
| volkoren spelt meel Molensteen | 357 | 12.7 g | 63.7 g | 3.6 g |
| Bio Dinkel Spaghetti Dinkel Max Spaichingen Nudelmacher | 360 | 11 g | 74 g | 1.5 g |
| Bio Dinkel Penne Dinkel Max | 360 | 11 g | 74 g | 1.5 g |
| Bio Dinkel Fusilli Combino | 360 | 11 g | 74 g | 1.5 g |
| Farro Perlato Bondis | 361 | 11.9 g | 71.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765031492. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.