Spinach Parmesan Veggie Dip
Packaged product Soups and Sauces Marzettti
Spinach Parmesan Veggie Dip contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.73 gbelow the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat26.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium633 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.2 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Marzettti
- Barcode
- 0070200588738
- Quantity
- 340g
- Label serving
- 2 tbsp (30 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, water, soybean oil, vinegar, parmesan cheese, skim milk powder, liquid egg yolk, modified corn starch, salt, dehydrated spinach, dehydrated onion, dehydrated garlic, sugar, granular and parmesan cheese, whey, spices, natural flavour, yeast extract, lactic acid, citric acid, gelatin, guar gum, xanthan gum, mono - and diglycerides, sodium phosphate, potassium sorbate. contains: milk, egg. 0200
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070200588738. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.