Spinach flatbread
Packaged product Bread and Baked Goods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spinach flatbread contains 170 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber17 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium415 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 41.5 g | 41.5 g |
| Fat | 1.9 g | 2.8 g |
| Fiber | 17 g | 17 g |
| Sugars | 0 g | 0 g |
| Sodium | 422 mg | 415 mg |
Product details
- Barcode
- 0688339923216
- Label serving
- 1 FLATBREAD (53 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of wheat protein isolate, maltitol, spinach*, soybean oil, sodium acid pyrophosp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
| Seeded Gluten Free Loaf Dough Bakery | 170 | 2.8 g | 34.7 g | 1.9 g |
| Light italian herb flatbread Flatout Inc. | 170 | 13.2 g | 41.5 g | 2.8 g |
| Light sundried tomato flatbread Flatout Inc. | 170 | 17 g | 32.1 g | 4.7 g |
| Live Light Potato Bread Aunt Millie's | 170 | 10.6 g | 44.7 g | 1.1 g |
| Honey Wheat Bread Arnold / Oroweat (St. Millie's) | 170 | 10.6 g | 44.7 g | 1.1 g |
| original flatbread Archer Farms | 170 | 13.2 g | 41.5 g | 2.8 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12.2 g | 39 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach flatbread?
100 g of Spinach flatbread has 170 kcal. Serving, 1 flatbread, 53 g (53 g): about 90 kcal.
Is Spinach flatbread high in protein?
Spinach flatbread contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 53 g (53 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Spinach flatbread?
Spinach flatbread has 41.5 g of total carbohydrates per 100 g, including 17 g of fiber and 0 g of sugars.
How much fat is in Spinach flatbread?
Spinach flatbread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach flatbread?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1963686. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688339923216. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.