How many calories are in 100% Whole Wheat Whole Grain Bread?

100 g of 100% Whole Wheat Whole Grain Bread has 171 kcal.

Is 100% Whole Wheat Whole Grain Bread high in protein?

100% Whole Wheat Whole Grain Bread contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Whole Wheat Whole Grain Bread?

100% Whole Wheat Whole Grain Bread has 39 g of total carbohydrates per 100 g, including 5 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Whole Grain Bread?

100% Whole Wheat Whole Grain Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Whole Wheat Whole Grain Bread?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat Whole Grain Bread

Packaged product Bread and Baked Goods Fit & Active

100% Whole Wheat Whole Grain Bread contains 171 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

12.2 gprotein

39 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Sodium L	390 mg	17%
Total carbohydrates L	39 g	14%
Dietary fiber L	5 g	18%
Total sugars L	7.3 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 69%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5 gabove the median for bread and baked goods (median 3.5 g)
Sugars7.3 gin the top quarter of bread and baked goods (median 3 g)
Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium390 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fit & Active
Barcode: 4099100043785
Quantity: 16 oz
Label serving: 2Slices
Category: Breads
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Wheat Bread Giant Eagle	171	9.8 g	39 g	1.2 g
Whole Wheat Bread Lewis	171	12.2 g	39 g	2.4 g
Healthy Life White Bread Lewis Bakeries	171	9.8 g	41.5 g	1.2 g
Italian special recipe bread Lewis Bakeries Inc.	171	9.8 g	41.5 g	1.2 g
Paleo Bread Springboard Software Inc	171	7.3 g	12.2 g	12.2 g
PanPiuma Whole Wheat imp PanPiuma	170	6 g	32 g	2.5 g
original flatbread Archer Farms	170	13.2 g	41.5 g	2.8 g
Light sundried tomato flatbread Flatout Inc.	170	17 g	32.1 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100043785. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.