Spinach egg & potato omelet
Packaged product Dairy and Eggs
Spinach egg & potato omelet contains 168 kcal per 100 g. A serving, 4.9 onz, 140 g (140 g) provides about 235 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Protein L | 5 g | 10% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.71 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat10.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium293 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 293 mg | 293 mg |
Product details
- Barcode
- 0810002070433
- Label serving
- 4.9 ONZ (140 g)
- Category
- Dairy and Eggs
Ingredients
Potatoes, liquid free range egg (free range egg, and salt), spinach, fried onion (onion, olive oil and salt), sunflower oil and olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Alternative to Cream Elmlea | 168 | 2.5 g | 5.3 g | 15 g |
| Egg & Bacon Asda | 168 | 12 g | 4.1 g | 11 g |
| Cheese ravioli Food club | 168 | 7.7 g | 26.6 g | 3.5 g |
| Creamy Dreamy Banana Cream Fage | 168 | 3.2 g | 16.8 g | 10.4 g |
| Haagen Dazs Yogurt Häagen-Dazs | 168 | 3.5 g | 17.7 g | 8.9 g |
| ML full cream Ricotta Fresh cheese co. | 168 | 9 g | 4.6 g | 12.7 g |
| Butterflied Chicken Bâton Rouge | 168 | 20 g | 0 g | 9.6 g |
| Wonders Mango Passion Yoghurt Much Moore | 168 | 3.9 g | 31.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach egg & potato omelet?
100 g of Spinach egg & potato omelet has 168 kcal. Serving, 4.9 onz, 140 g (140 g): about 235 kcal.
How much protein is in Spinach egg & potato omelet?
Spinach egg & potato omelet contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 4.9 onz, 140 g (140 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spinach egg & potato omelet?
Spinach egg & potato omelet has 10.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.71 g of sugars.
How much fat is in Spinach egg & potato omelet?
Spinach egg & potato omelet contains 10.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spinach egg & potato omelet?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148746. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810002070433. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.