Spinach, chopped, frozen
Packaged product Vegetables ICA
Spinach, chopped, frozen contains 30 kcal per 100 g.
Roughly 80% of its calories come from protein, with 15% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 15%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 1.8 g)
- Fiber3.8 gin the top quarter of vegetables (median 1.9 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 1.3 g)
- Fat0.1 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.075 g)
- Sodium40 mgabove the median for vegetables (median 37.5 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690069843
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Witte kool Albert Heijn | 30 | 2 g | 4 g | 0 g |
| Kale Chopped Organic Simple Truth | 29 | 2.4 g | 4.7 g | 0 g |
| Spinach H-E-B | 29 | 2.4 g | 3.5 g | 0 g |
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3.2 g | 0.5 g |
| Rucola Eurospin | 31 | 2.6 g | 3.9 g | 0 g |
| Rucola Esselunga | 31 | 2.6 g | 3.9 g | 0.3 g |
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| Baby Leaf Salad Coop | 29 | 2.8 g | 1.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690069843. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.