Spinach And Rice
Packaged product Vegetables Vegeterra
Spinach And Rice contains 61 kcal per 100 g. A serving, 250 g (250 g) provides about 153 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.6 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium55 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegeterra
- Barcode
- 4056489906773
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pfannengemüse Italienische Art KL | 61 | 2.1 g | 5.3 g | 3.2 g |
| Prezzemolo tritato surgelato Delizia del sole | 61 | 3.4 g | 4.7 g | 2.1 g |
| Rosenkohl in Rahm Gemüse | 61 | 2.6 g | 5 g | 3 g |
| Herbstgemüse Spar Natur*pur | 61 | 3 g | 9.4 g | 0.5 g |
| Sachet vapeur légume vert CARREFOUR FRANCE | 61 | 3.5 g | 5.4 g | 1.9 g |
| Garden Vegetable With Garlic Herb Seasoning Our Family | 61 | 1.7 g | 10.4 g | 0.43 g |
| Deluxe Sides Creamed Spinach The Pictsweet Company | 61 | 3 g | 6.1 g | 3 g |
| Garden Vegetable Medley Frial Natural Cuisine | 61 | 2.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489906773. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.