Spinach and corn with bacon
Spinach and corn with bacon contains 69 kcal per 100 g. A serving, 270 g (270 g) provides about 186 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.2 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.3 gin the top quarter of meat (median 0.2 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Sodium0.2 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic red grapes Sainsburys So Organic | 69 | 0.6 g | 16.2 g | 0.5 g |
| Organic fromage frais Asda | 69 | 5.7 g | 6.4 g | 2.3 g |
| Kerala Buffalo Meat Curry Tasty Nibbles | 69 | 5.5 g | 3 g | 4.5 g |
| Iaurt Lichid Afine Organic Organic Milk | 69 | 2.9 g | 11 g | 1.5 g |
| AH Groenteschaal Champignon, Paprika En Rode Ui Albert Heijn | 69 | 1.5 g | 4.5 g | 4.5 g |
| Goats Kefir Alambra | 69 | 4.4 g | 3.8 g | 4 g |
| BLEDINA Idées de maman Bol 6x200g 2 Petits légumes Saumon du Pacifique + 2 Tomates semoules Poisson + 2 légumes verts Champignon Bledina | 69 | 3.1 g | 6.5 g | 3 g |
| Krill Meat Santa Bremor | 69 | 14.4 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4549414485332. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.