Goats Kefir
Goats Kefir contains 69 kcal per 100 g.
Roughly 52% of its calories come from fat, with 26% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.1 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium31 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic red grapes Sainsburys So Organic | 69 | 0.6 g | 16.2 g | 0.5 g |
| Organic fromage frais Asda | 69 | 5.7 g | 6.4 g | 2.3 g |
| Kerala Buffalo Meat Curry Tasty Nibbles | 69 | 5.5 g | 3 g | 4.5 g |
| Iaurt Lichid Afine Organic Organic Milk | 69 | 2.9 g | 11 g | 1.5 g |
| AH Groenteschaal Champignon, Paprika En Rode Ui Albert Heijn | 69 | 1.5 g | 4.5 g | 4.5 g |
| BLEDINA Idées de maman Bol 6x200g 2 Petits légumes Saumon du Pacifique + 2 Tomates semoules Poisson + 2 légumes verts Champignon Bledina | 69 | 3.1 g | 6.5 g | 3 g |
| Krill Meat Santa Bremor | 69 | 14.4 g | 0 g | 1.4 g |
| Organic Aduki Beans Eden Foods Inc. | 69 | 4.6 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290093003919. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.