Spinach and artichoke
Packaged product Vegetables Esti
Spinach and artichoke contains 186 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 52 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat10.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium350 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 12.5 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Esti
- Barcode
- 0855616007680
- Label serving
- 1 portion (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19.3 g | 10 g |
| M&S Collection Mushroom Parfait Marks And Spencer | 186 | 3.9 g | 8.5 g | 14.8 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2.9 g | 18.9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3.3 g | 9.7 g |
| Olives cassées à l'ail Bazardier | 186 | 1.4 g | 2.8 g | 18 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22.1 g | 9.3 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Edamame Salad Zinas | 186 | 8.9 g | 10.6 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640749. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855616007680. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.