How many calories are in Spinach?

100 g of Spinach has 22 kcal. Serving, 1 serving, 100 g (100 g): about 22 kcal.

How much protein is in Spinach?

Spinach contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Spinach?

Spinach has 3.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach?

Spinach contains 0.3 g of fat per 100 g.

How much sodium is in Spinach?

100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach

Packaged product Vegetables 7-11 Premium

Spinach contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

2.9 gprotein

3.4 gcarbohydrates

0.3 gfat

22kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium L	0.3 mg	0%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	3.3 g	12%
Total sugars L	0.1 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 49%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.6 g)
Fiber3.3 gin the top quarter of vegetables (median 2 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
Sodium0.3 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11 Premium
Barcode: 4902165616828
Label serving: 1 serving (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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whole peeled tomatoes Furmano's	22	0.86 g	4.3 g	0 g
Grilled vegetables Dunnes simply Better	22	1 g	3 g	0.5 g
Chopped Tomatoes Aro	22	1.3 g	3.3 g	0.2 g
FrozennChopped Spinach Freshly Pick	22	2.8 g	0.6 g	0.4 g
British Capella Vine Tomatoes Marks & Spencer	22	1.1 g	3.6 g	0.5 g
Salade bonduelle 4 saveurs gourmandes Bonduelle	22	2.1 g	2.3 g	0.5 g
Carrot, Broccoli & Cauliflower Woolworths	22	2.3 g	2.7 g	1.3 g
Salade thaï Fresh	22	1.2 g	2.8 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902165616828. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.