Spike Diet Support Shake

Packaged product Other Foods Almond

Spike Diet Support Shake contains 330 kcal per 100 g. A serving, 44 g (44 g) provides about 145 kcal.

Roughly 49% of its calories come from protein, with 39% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 124% of the Daily Value for Riboflavin (B2), 106% of the Daily Value for Vitamin C and 98% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g
45.5 gprotein
36.4 gcarbohydrates
5 gfat
145kcal in serving, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 5 g 6%
Saturated fat not reported
Sodium L 1,073 mg 47%
Total carbohydrates L 36.4 g 13%
Dietary fiber L 21.6 g 77%
Total sugars L 14.8 g
Protein L 45.5 g 91%
Vitamin C L 95.5 mg106%
Vitamin E L 6.1 mg41%
Riboflavin (B2) L 1.6 mg124%
Vitamin B6 L 1.3 mg75%
Iron L 17.7 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 39%Fat: 12%330kcal / 100 g
  • Protein 49%
  • Carbohydrates 39%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)124%Vitamin C106%Iron98%Vitamin B675%Vitamin E41%

Nutritional insights

  • Protein45.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber21.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars14.8 gin the top quarter of other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,073 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Almond
Barcode
4946842651160
Label serving
44 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4946842651160. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spike Diet Support Shake?

100 g of Spike Diet Support Shake has 330 kcal. Serving, 44 g (44 g): about 145 kcal.

Is Spike Diet Support Shake high in protein?

Spike Diet Support Shake contains 45.5 g of protein per 100 g (91% of the 50 g Daily Value), or 20 g in serving, 44 g (44 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spike Diet Support Shake?

Spike Diet Support Shake has 36.4 g of total carbohydrates per 100 g, including 21.6 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spike Diet Support Shake?

Spike Diet Support Shake contains 5 g of fat per 100 g.

What vitamins and minerals does Spike Diet Support Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (124% DV), Vitamin C (106% DV), iron (98% DV), Vitamin B6 (75% DV) and Vitamin E (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spike Diet Support Shake?

100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.