How many calories are in Golden Guard?

100 g of Golden Guard has 330 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.

Is Golden Guard high in protein?

Golden Guard contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 0.64 g in serving, 1 portion, 5 g (5 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Golden Guard?

Golden Guard has 55 g of total carbohydrates per 100 g, including 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Guard?

Golden Guard contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Golden Guard?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Guard

Packaged product Other Foods Wunder Blume

Golden Guard contains 330 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g

12.7 gprotein

55 gcarbohydrates

7.9 gfat

16kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.3 g	6%
Sodium L	59 mg	3%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	18.5 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for other foods (median 7.4 g)
Sugars18.5 gin the top quarter of other foods (median 3.2 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium59 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wunder Blume
Barcode: 4270001670410
Label serving: 1 portion (5 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4270001670410. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.