Spicy Lentil Wrap
Packaged product Beans and Legumes Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spicy Lentil Wrap contains 204 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 580 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 6.7 g | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium577 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00928656
- Quantity
- 10 oz
- Label serving
- 1 container (284 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Five Spice Chilli Hard Tofu New Field | 204 | 21.2 g | 3.4 g | 11.8 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific cod with Caribbean season Santa Monica seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Five Spice Hard Tofu Mr. Soy | 204 | 21.2 g | 3.4 g | 11.8 g |
| Mapo Tofu Stan | 204 | 4.4 g | 7 g | 17.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00928656. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.